Quinoa Muffin

These quinoa muffins are a great snack on the go.


Yields 12 muffins - Approx 139g each


Ingredients

  • 220g uncooked quinoa

  • 100g Diced onions

  • 140g broccoli

  • 120g capsicum

  • 140g shredded carrots

  • 50g baby spinach

  • 15g parsley

  • 100g Semi sundried tomato in oil

  • 60g Parmesan cheese

  • 60g shredded cheddar cheese

  • 4-5 medium eggs approx 190g

  • Cooking oil


Method


*Note* total weight for mixture is around 1.6kg and veg is roughly 40% of the total weight.

  1. Cook the quinoa and rinse under cold water and set aside to drain well

  2. Sautee all the vegetables and cool

  3. Combine all ingredients and when adding eggs, the mixture should not be too wet and continually mix with a spoon to avoid the mixed eggs to settle at the boom of the bowl



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